Michael McCarthy 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 132 |
January 22, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 124 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 110 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 122 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 126 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 32 | 130 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 35 | 132 |
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500M TT