Michael McCarthy 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
40
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
January 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 96 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 92 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 96 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 98 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 98 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 99 |
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Workout Graph
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15 SPM - Cool Down