Michael McCarthy 5:00 row
812m
Meters
5:00.0
Time
3:04.7
Pace
39
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 131 |
January 23, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 81 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 77 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 84 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 84 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 81 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 82 |
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Workout Graph
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2KW4S2 - Warm Up