Michael McCarthy 5x5:00/3:00r row
4,964m
Meters
25:00.0
Time
2:31.0
Pace
269
Calories
117
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 131 |
January 23, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,964m | 2:31.0 | 101 | 649 | 28 | 117 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 109 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 114 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 118 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 122 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 126 |
| r58m |
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Workout Graph
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2KW4S2 - 5 x (5 min on 3 off) SPM 28