Michael McCarthy 2:00 row
326m
Meters
2:00.0
Time
3:04.0
Pace
16
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 129 |
January 23, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 97 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 97 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 97 |
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2KW4S2 - Cool Down