Michael McCarthy 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
30
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 132 |
January 24, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 18 | 81 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 79 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 83 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 81 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 83 |
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2KW4S3 - Warm Up