Michael McCarthy 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
January 24, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 20 | 99 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 92 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 | 96 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 | 100 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 104 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 104 |
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2KW4S3 - 30 Min @ 20 spm 2K +18