Michael McCarthy 5:00 row
843m
Meters
5:00.0
Time
2:57.9
Pace
39
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
January 26, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 91 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 87 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 93 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 94 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 93 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW4S4 - Warm Up