Michael McCarthy v10:00/2:30r...3 row
4,725m
Meters
24:00.0
Time
2:32.3
Pace
255
Calories
135
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 29:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 26, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,725m | 2:32.3 | 99 | 640 | 28 | 135 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 28 | 127 | |
| r: 2:30 | 15m | ||||||
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 28 | 137 | |
| r: 2:30 | 13m | ||||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 28 | 142 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW4S4 - 10/8/6 Min 2:30 off @ 28 spm and 2K