Michael McCarthy 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 131 |
January 27, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 18 | 78 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 71 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 82 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 81 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 81 |
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2KW4S5 - Warm Up