Michael McCarthy 6x6:00/1:00r row
6,398m
Meters
36:00.0
Time
2:48.8
Pace
328
Calories
92
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 132 |
January 27, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,398m | 2:48.8 | 73 | 550 | 19 | 92 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 | 64 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 18 | 95 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 | 99 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 18 | 98 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 | 100 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 96 |
| r69m |
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Workout Graph
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2KW4S5 - 6 x (6 min on 1 min off) at 20/18 spm 2k + 18/20