Michael McCarthy 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
January 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 83 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 81 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 84 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 85 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 85 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 81 |
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2KW4S6 - Warm Up