Michael McCarthy 30:00 row
5,460m
Meters
30:00.0
Time
2:44.8
Pace
281
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
January 28, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460m | 2:44.8 | 78 | 568 | 20 | 99 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 | 94 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 | 98 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 101 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 103 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | 101 |
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2KW4S6 - 30 Min, 20 spm, 2k + 15