Michael McCarthy 2:00 row
323m
Meters
2:00.0
Time
3:05.7
Pace
15
Calories
85
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 130 |
January 28, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 85 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 83 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 87 |
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2KW4S6 - Cool Down