Michael McCarthy 10:00 row
1,695m
Meters
10:00.0
Time
2:56.9
Pace
84
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 130 |
January 29, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 20 | 84 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 85 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 85 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | 85 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | 86 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | 83 |
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Drills pre weights