Michael McCarthy 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
66
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 31, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 | 66 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 68 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 56 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 64 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW5S1 - Warm Up