Michael McCarthy 30:00 row
5,334m
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 131 |
January 31, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,334m | 2:48.7 | 73 | 550 | 18 | 94 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 18 | 91 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 | 93 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 18 | 95 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 18 | 97 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 18 | 95 |
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2KW5S1 - 30 Min with Power Ups