Michael McCarthy 4:00 row
624m
Meters
4:00.0
Time
3:12.3
Pace
30
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 132 |
February 01, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 19 | 79 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 78 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 80 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 80 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW5S2 - Warm Up