Michael McCarthy v7:00/2:00r...4 row
3,070m
Meters
16:00.0
Time
2:36.3
Pace
163
Calories
105
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 131 |
February 01, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,070m | 2:36.3 | 92 | 615 | 25 | 105 | |
| 7:00.0 | 1,298m | 2:41.7 | 83 | 584 | 24 | 99 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 106 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | 110 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 106 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW5S2 - 7/5/3/1 min on 2 off at rising 2K and spm