Michael McCarthy 10:00 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
87
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
February 03, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 87 | 20 | 94 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 17 | 90 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 21 | 91 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 20 | 94 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 22 | 98 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 24 | 100 |
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2K TT - Warm Up