Michael McCarthy 3:06 row
494m
Meters
3:06.9
Time
3:09.1
Pace
24
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 132 |
February 03, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 494m | 3:09.1 | 52 | 477 | 18 | 97 |
| 3:06.9 | 494m | 3:09.1 | 52 | 477 | 18 | 97 |
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2K TT - Cool Down