Michael McCarthy 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
41
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 131 |
February 04, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 92 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 83 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 93 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 98 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 98 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 28 | 89 |
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Sprints Warm Up