Michael McCarthy 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
48
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 131 |
February 04, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 122 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 110 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 122 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 128 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 130 |
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4 Min