Michael McCarthy 3:00 row
497m
Meters
3:00.0
Time
3:01.0
Pace
24
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 131 |
February 04, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 19 | 96 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 96 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 96 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprints - Cool Down