Michael McCarthy 6:00 row
993m
Meters
6:00.0
Time
3:01.2
Pace
49
Calories
83
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 130 |
February 05, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 18 | 83 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 84 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 16 | 84 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 21 | 82 |
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15 SPM - Warm Up