Michael McCarthy 10x1:00/1:00r row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
95
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 11 |
| Stroke Count | 172 |
| Drag Factor | 131 |
February 05, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 11 | 95 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 97 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 99 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 97 |
| r167m |
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Workout Graph
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15 SPM - 10 x 1 min on 1 min off