Michael McCarthy 4:00 row
660m
Meters
4:00.0
Time
3:01.8
Pace
32
Calories
81
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
February 06, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 20 | 81 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 76 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 85 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 83 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 80 |
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Bottom 115 - Warm Up