Michael McCarthy 5x6:00/r row
5,416m
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
102
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,430m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
February 06, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416m | 2:46.1 | 76 | 562 | 19 | 102 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 | 93 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 | 99 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 | 108 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | 106 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 | 104 |
| r14m |
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Workout Graph
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Bottom 115 - 30 Min spm 18/20/22/20/18