Michael McCarthy 4:00 row
656m
Meters
4:00.0
Time
3:02.9
Pace
31
Calories
62
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 133 |
February 07, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 18 | 62 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 80 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 56 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 57 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 56 |
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MID 38 - Warm Up