Michael McCarthy 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 131 |
February 08, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 18 | 102 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 95 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 | 100 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 18 | 103 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 18 | 105 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BOTTOM 146 - 30 Min @ 18spm 2K + 20