Michael McCarthy 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
60
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 133 |
February 10, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 60 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 62 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 62 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 65 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 67 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 46 |
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Workout Graph
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MID 103 - Warm Up