Michael McCarthy 10x3:00/r row
5,519m
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,519m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 132 |
February 10, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519m | 2:43.0 | 81 | 577 | 22 | 101 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 97 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | 93 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 102 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 20 | 100 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 107 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 102 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 107 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | 102 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 106 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 102 |
| r0m |
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Workout Graph
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MID 103 - 30 min w @ 3 min 24/20 intervals