Michael McCarthy 10:00 row
1,638m
Meters
10:00.0
Time
3:03.1
Pace
80
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 131 |
February 12, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,638m | 3:03.1 | 57 | 496 | 19 | 87 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 86 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 87 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 87 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 21 | 89 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 89 |
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Drills