Michael McCarthy 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
February 13, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 19 | 108 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 19 | 98 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 19 | 106 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 | 110 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 19 | 113 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 19 | 113 |
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Workout Graph
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BOTTOM 82 - 30 Min 18 spm @ 2k + 20