Michael McCarthy 4:00 row
653m
Meters
4:00.0
Time
3:03.7
Pace
32
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 132 |
February 15, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 19 | 87 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 84 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 93 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 88 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 85 |
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Top 36 - Warm Up