Michael McCarthy v4:00/r...10 row
4,626m
Meters
25:00.0
Time
2:42.1
Pace
238
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,626m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 132 |
February 15, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,626m | 2:42.1 | 82 | 582 | 20 | 114 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | 103 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 85 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 111 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 117 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | 117 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 118 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 119 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 123 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 122 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 126 |
| r0m |
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Workout Graph
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Top 36 - 5 x (4 min @ 2K+18, 1 Min 2k +6) 20/24 spm