Michael McCarthy 4:00 row
639m
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
February 16, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 20 | 80 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 78 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 83 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 81 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 80 |
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Workout Graph
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MID 79 - HR Warm Up