Michael McCarthy 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
44
Calories
71
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 132 |
February 18, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 71 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 68 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 50 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 59 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 81 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 97 |
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Sprints - Warm Up