Michael McCarthy 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
79
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 132 |
February 20, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 19 | 79 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 78 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 82 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 79 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bottom 41 - Warm Up