Michael McCarthy v12:00/1:01r...3 row
6,604m
Meters
36:00.0
Time
2:43.5
Pace
344
Calories
103
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 6,635m |
| Overall Time | 38:09.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 130 |
February 20, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,604m | 2:43.5 | 80 | 575 | 20 | 103 | |
| 12:00.0 | 2,154m | 2:47.1 | 75 | 558 | 20 | 97 | |
| r: 1:01 | 8m | ||||||
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 20 | 106 | |
| r: 1:02 | 14m | ||||||
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 20 | 108 | |
| r: 0:06 | 9m | ||||||
| r31m |
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Workout Graph
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Bottom 41 - 3 x (12 Min on 1 off) @ 20 spm +18