Michael McCarthy 5:00 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
83
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
February 21, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 83 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 80 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 85 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 80 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 80 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 93 |
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Top 60 - Warm Up