Michael McCarthy 8x2:00/2:00r row
3,427m
Meters
16:00.0
Time
2:20.0
Pace
194
Calories
126
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 129 |
February 21, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,427m | 2:20.0 | 127 | 738 | 32 | 126 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | 112 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 31 | 118 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | 119 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 127 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | 129 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | 133 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 33 | 136 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | 136 |
| r107m |
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Workout Graph
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Top 60 -8 x (2 min on 2 off) @ 32 spm