Michael McCarthy 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
86
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
February 22, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 20 | 86 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 85 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 89 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 86 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 84 |
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Bottom 108 - Warm Up