Michael McCarthy 30:00 row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
February 22, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 20 | 99 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 94 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 | 98 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 | 101 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 102 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 101 |
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Workout Graph
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Bottom 108 -30 Min at 20 spm; 2K+20