Michael McCarthy 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
42
Calories
75
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
February 25, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 75 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 74 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 55 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 66 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 91 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 90 |
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Workout Graph
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15 spm - warm up