Michael McCarthy 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
31
Calories
78
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
February 26, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 19 | 78 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 79 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 71 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 82 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 82 |
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5k Prologue - Warm Up