Michael McCarthy 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
31
Calories
73
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
February 27, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | 73 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 59 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 73 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 80 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 80 |
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5KW1S1 - Warm Up