Michael McCarthy v4:00/2:01r...6 row
4,755m
Meters
24:00.0
Time
2:31.4
Pace
255
Calories
116
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 4,841m |
| Overall Time | 34:31.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 0 |
February 27, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,755m | 2:31.4 | 101 | 646 | 28 | 116 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 105 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 110 | |
| r: 2:01 | 13m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 28 | 114 | |
| r: 2:02 | 15m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 119 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 122 | |
| r: 2:01 | 13m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 127 | |
| r: 0:24 | 11m | ||||||
| r86m |
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Workout Graph
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5KW1S1 - 6 x (4 on 2 off) @ 28 spm and 2k + 6