Michael McCarthy 4x10:00/1:30r row
7,197m
Meters
40:00.0
Time
2:46.7
Pace
372
Calories
93
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 46:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 129 |
February 28, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,197m | 2:46.7 | 76 | 559 | 19 | 93 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 18 | 88 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 20 | 93 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 18 | 94 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 20 | 97 |
| r55m |
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Workout Graph
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5KW1S2 - 4 x (10 min on 90 sec off) 2k+20/18