Michael McCarthy 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
33
Calories
66
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
March 01, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 20 | 66 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 62 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 65 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 71 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 21 |
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5KW1S3 - Warm Up